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HEALTH NUGGET

The Benefits of Chick Peas

Chickpeas, also known as garbanzo beans pack a wealth of phytonutrients and antioxidants in each serving.  An excellent source of manganese and molybdenum, these nutrients energize you, fight free radicals, and help detoxify your system.  Chickpeas are a great source of Vitamin B6, folate, protein and high in fiber.



​​HEALTH NUGGET
Our Words 

Our words snare us and hold us in captivity or they set us free. It is what we confess with our lips that really dominates our inner being. If we talk sickness, weakness and failure it is because we believe in those things. You confess that by His stripes you are healed  hold fast to your confession and no disease can stand before you.

HEALTH NUGGET
Ginger Benefits:
It has cancer fighting agents; anti inflammatory properties; reduces cholesterol; aid faster digestion; anti nausea agent; improves mental function via antioxidant properties, helps boost the immune system and can also be used topically to reduce swelling  

HEALTH NUGGET
​​​The Times pointed to research that has demonstrated fewer complaints of fatigue and minor respiratory problems in workers who had plants in their offices; less pain and anxiety in surgical patients who had plants in their room; and better mood in elderly people who received flowers as gifts. House plants have also been shown to absorb certain indoor pollutants. They also release oxygen.

HEALTH NUGGET
​A man is rich by what he can do without!

HEALTH NUGGET
Fresh lemon juice mixed in a glass of water is a great liver detoxifier.

HEALTH NUGGET
Adequate sleep improves memory, boost creativity, curbs inflammation, sharpens attention, helps healthy weight loss  decreases stress and depression and prolongs life.

HEALTH NUGGET
Understanding carbohydrates:

Carbs, sugar and  starches are found in fruits, vegetables and grain products such as  bread and rice. You will also find carbs in soda, pizza, potato chips, cupcakes and virtually any other form of junk food you can think of.
Let us be mindful by planning how many carbs to eat at meals and snacks.


HEALTH NUGGET

Some benefits of sunlight: It decreases stress; help manage weight; boosts energy levels; promotes better sleep; kills germs; increases metabolism; promotes Vitamin D; helps normalize blood pressure and blood sugar


HEALTH NUGGET
Taking Care of your Feet

What you wear on your feet is important. If you continue to wear shoes that fit poorly and do not allow the toes to lie flat, then eventually the toes which contain some of the smallest bones in the body can be damaged. The energy along the toes will become compromised and you may have headaches and sinus problems to name a few

Newburgh Health Expo 2017

 Newburgh Tabernacle 
Seventh-Day Adventist Church      

 On June 10th Newburgh Tabernacle  SDA church  Health Ministries officers and  others from Hudson Valley Health and wellness programs came together in support of  the event 

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 Newburgh Tabernacle Seventh-Day Adventist Church

      251-259 Grand Street Newburgh NY 12550


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